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You brush your teeth. You floss every day. You visit your dentist regularly. What else can you do for a stronger, brighter smile? Try integrating more of these mouth-healthy foods into your regular diet.

Fruits and Veggies: Appetizing fruits and vegetables not only make you smile, but they even progress your oral health! Fruits and veggies are excellent sources of fiber. They trigger the production of saliva, which is the mouth’s first line of defense against cavity-causing bacteria. Fruits and veggies also have excellent amounts of vitamins A and C, which boost the health of your gums.

Dark Leafy Greens: Spinach, collard greens, and kale are all sources of calcium. They are low in calories, high in fiber, and packed with nutrients. They are powerhouses for your whole body.

Yogurt: Yogurt can also help your smile, because yogurt contains calcium and protein. These substances can maintain the tooth enamel, protecting the soft inner root of the tooth. Yogurt has probiotics too – or valuable bacteria that can drive cavity-causing bacteria out of your mouth. This can help you avoid cavities and other dental crises.

Cheese: Cheese has calcium and protein, which can fortify your tooth enamel and help you prevent dental issues. It can also raise the pH level in your mouth, decreasing your risk of tooth erosion.

Talk to Dr. Eli Janabi at Smile Studio Dental in Falls Church, Virginia, about more foods that can help give you a stronger smile! Just phone us today at 703-982-2222 to schedule an appointment. We are excited to serve you!